Well Being


Working within the fashion and modelling industry is one off the most competitve industries to be a part of, to thrive and survive in this industry you have to be able to cope with the pressures of this environment. These unique classes amalgamate ancient techniques of Meditation, yoga and breathing with modern cutting edge NLP strategies to ensure you are able to become aware of and manage your stress.


Stress Management with NLP, EFT and Relaxation Techniques : 10.30am – 4.30pm, £125

  • Stress Management : how to recognise stress and how to manage it
  • Time Management
  • Relaxation Techniques
  • Introduction to EFT and it's application
  • A take away routine for you to practice regularly


Yoga and Pranayam (various breathing techniques) Master class : 10.30am – 4.30pm, £125

  • Benefits of Yoga
  • Introduction to Physical Postures and Exercises
  • Yog Nidra – A unique deep relaxation technique
  • How to breathe properly
  • Pranayam – an ancient breathing technique
  • A take away routine for you to practice regularly


Meditation Master class : 10.30am – 4.30pm, £125

  • What is Meditation
  • Benefits of Meditation : physical and mental
  • How to Meditate
  • Spiritual well being
  • Types of Meditation
  • Practice of Meditation
  • A take away routine for you to practice regularly


Well Being 2 Day Special Master Class : 10.30am – 5.30pm, £285 (combining the above 3 classes)

  • Stress Management with NLP, EFT and Relaxation Techniques
  • Yoga and Pranayam
  • Meditation


Well Being 1 Day Special Master Class : 10.30am – 5.30pm, £185

This class is ideal for people who do not have the time for the more in depth 2/3 day classes, it will provide methods and techniques of how to handle stress on a daily basis.
  • Stress Management : How to recognise stress and how to manage it
  • Benefits of Yoga
  • Introduction to Physical Postures and Exercise's
  • How to breathe properly
  • Pranayam – an ancient breathing technique
  • Benefits of Meditation : physical and mental
  • How to Meditate
  • Practice of Meditation
  • A routine for you to practice regularly in the office / home

Express & Impress... with confidence in your walk!